Thursday, July 11, 2019

Jackfruit seeds pulao | ఒక్కసారైనాఇలా రుచికరమైన పనస గింజల పులావ్ చేసుకోండి అసలుమర్చిపోరు | panasaginjala pulao | పనస గింజల పులావ్

Simple and delicious Jackfruit seeds Pulao, perfect dish for lunch box or dinner and is the best combination with onion or cucumber raita. In andhra, Generally this dish is prepared for marriage ceremony or for any other special occasions as a seasonal dish.

Jackfruit seeds pulao | panasaginjala  pulao | పనస గింజల పులావ్ |  with step by step detailed description, cooking tips and video recipe. This is a perfect recipe for lunch box as well as for dinner which can be easily cooked in one pot.


While preparing Jackfruit seeds pulao | panasaginjala  pulao | పనస గింజల పులావ్,  first step is to remove the seed from jackfruit, Initially these seeds will be wet when removed from jackfruit, rest it for few minutes. so that skin will be dried out. These seeds have two layers, outer skin cream in color and inner skin brown in color. The outer skin is mandatory to remove.

There are two methods to cook these jackfruit seeds.

First method:

Peel out the outer skin cream in colour and pressure cook for 5 whistles or until nice and soft, but should retain their shape (or after peeling, boil these seeds in water for 10 to 15 minutes).  Once cooked, you can easily check these seed by using fork as shown in the video.
After pressure cooking or boiling these seeds, you can remove the brown skin of the seed or else you can skip by peeling. Only outer skin of the seed (cream in colour) is mandatory to remove.

Second method:

One day, i have pressure cooked these seeds directly without peeling the skin, but in this process i wasted 1/4 part of seed while peeling the outer skin after pressure cooking and these seeds didn't retain their shape, so i have not shared the video in this method).

As per my experience, i like the first method which i have shared the video.

Second step is to cook these jackfruit seeds in daawat brown basmati rice by using masala spices.  you can replace with any variety of rice of your choice. (Water measurement may varies for different brands of rice).

By using these healthy and tasty jackfruit seeds, you can prepare many variety of dishes like  jackfruit seeds pulao, jackfruit seeds masala curry, potato jackfruit seeds masala, jackfruit seeds kurma, jackfruit seeds butter masala and so on...

Me and my family like these variety of dishes using jackfruit seeds as seasonal. Every year once we get these jackfruits i never wasted these seeds. My family specially like these variety dishes. My neighbors too not having idea about these dishes. Once they started making, never left the seeds.


Methi phool makhana pulao recipe | Menthikoora phool makhana pulao recipe | మేధి పూల్ మఖని పలావ్
Chana Pulao & Onion Raita Recipe / Chana Pulao Recipe / Onion Raita Recipe
Egg Biryani Recipe / Easy and tasty egg biryani / Egg dum biryani Recipe / Anda Biryani Recipe
Mint Pulao Recipe / Pudina Pulao & onion raita Recipe / Pudina Pulao Recipe
Homemade Chicken Biryani Recipe / Chicken Biryani Recipe / Quick & Easy Chicken Biryani

Ingredients for Jackfruit seeds pulao | panasaginjala  pulao | పనస గింజల పులావ్:

  • Jackfruit seeds | పనస గింజలు - 13
  • Basmati Rice | బాస్మతి బియ్యం - 1 Cup or any variety of rice, as per your choice
  • Onion | ఉల్లిపాయ - 1 small size (Thinly sliced)
  • Ginger & Garlic Paste | అల్లం వెల్లుల్లి పేస్టు - 1 Tbsp
  • Green Chilies | పచ్చి మిరపకాయలు - 4 (Slit) or adjust to your taste
  • Fennel Seeds | సోంపు - 1/2 Tsp
  • Cumin Seeds | జీలకర్ర - 1/2 Tsp
  • Bay leaf | బిరియాని ఆకు - 1 small
  • Cinnamon Stick | ఇంచ్ దాల్చిన చెక్క -  1 inch Size
  • Cloves  | లవంగాలు - 5
  • Shahi jeera | షా జీర - 1/2 tsp
  • Cardamom pod | యాలకులు - 2
  • Javitri | జాపత్రి - small piece 
  • Black cardamom | నల్ల యాలకులు - 1
  • Anise star | అనాస పువ్వు - 1
  • Coriander Powder | కొత్తిమీర పొడి - 1 Tsp
  • Salt | ఉప్పు - To Taste
  • Curd | పెరుగు - 2 Tbsps
  • Mint leaves | పుదీన - 3 tbsps
  • Coriander Leaves | కొత్తిమీర- 3 tbsps finely chopped
  • Oil | నూనె - 4 tbsps

Ingredients for Onion raita:

  • Thick Curd | పెరుగు - 1 Cup 
  • Onions | ఉల్లిపాయలు- 1/4 cup (Finely Chopped)
  • Green Chilies | పచ్చి మిరపకాయలు - 1 Tbsp (Finely Chopped) (adjust to your taste)
  • Coriander Leaves | కొత్తిమీర - 2 Tbsps (Finely Chopped)
  • Salt | ఉప్పు - To Taste

Procedure for Jackfruit seeds pulao | panasaginjala  pulao | పనస గింజల పులావ్:

  • Wash and soak a cup of basmati rice for half an hour.
  • Remove the jackfruit seeds from jackfruit. Initially these seed will be wet, let the seeds rest for few minutes. These seeds have two layers, the outer layer, cream in color can be peeled off easily. if you are not able to peel the skin,  just dry roast in a pan for few seconds, so that you can able to peel off the skin very easily. 
  • Now pressure cook these seeds for 5 whistles or until the seeds are soft by adding a cup of water or even you can boil the seeds for 10 to 15 minutes. Make sure these seed should retain their shape and not to be mashed. 
  • After pressure cooking, if you want to peel the brown skin part, you can peel out at this point or even you can skip by peeling. chop them into small pieces and set aside.
  • Heat oil in pan, add cumin seeds, shahi jeera, fennel seeds, javitri, cinnamon stick, cloves, cardamom, black cardamom, bay leaf and sauté it well for few seconds. You will get a nice aroma. 
  • Add thinly sliced onion, slit green chili. mix it well and cook until onion are translucent.
  • Add ginger & garlic paste. mix it well and cook until raw smell goes out from it or for few seconds.
  • Now add boiled and chopped jackfruit seeds, mint leaves, coriander leaves, coriander powder, curd. Mix it well and cook for 2 to 3 minutes on a medium flame by covering with a lid. In this pulao, you can also add any variety of veggies of your choice like carrot, potato, green peas, tomatoes of your choice.
  • Now add soaked basmati rice by discarding water. Now mix it well completely and cook for a minute on a medium flame.
  • Add 2 cups of water (Only for daawat brown basmati rice), salt to taste.  Mix it well completely and check the salt and masala consistency, if required you can adjust at this point. 
  • Now cook until water reduces below the rice level without covering with lid.
  • Now slowly mix it once again, cover and cook for 15 to 20 minutes on very low flame or until it is nice and done. 
  • Here jackfruit seeds pulao is nice and done. Turn off the flame and Fluff with fork. cover and rest for 5 minutes.
  • Serve this simple and delicious jackfruit seeds pulao along with onion or cucumber raita or with any masala curry of your choice.

Procedure for simple onion raita:

  • Into a cup of thick curd, add finely chopped onion, finely chopped green chili, finely chopped coriander leaves and salt to taste. Mix it well until well combined.
  • Super simple onion raita is ready now.
  • Serve jackfruit seeds pulao with simple onion or cucumber raita of your choice.

Pressure cooker Instructions:

  • When you are cooking Jackfruit seeds pulao in pressure cooker. After adding rice and measured water to the jackfruit seeds mixture, cook for 2 whistles on a medium to high flame. Once done turn off the flame, allow pressure to settle down completely and then open the lid. so that steam cooks pulao.  (Here i am using senior prestige pressure cooker pan. cooking process may varies on the type of pressure cooker you are using). 
  • Once done, Fluff with fork and Serve it hot steamed jackfruit seeds pulao with onion or cucumber raita or with any masala curry of your choice.

Electric cooker Instructions:

  • While cooking Jack fruit seeds pulao by using electric cooker, when water starts to boil in electric cooker, add jackfruit seeds mixture along with basmati rice. Mix it well completely, cover it and cook until it is nice and done by choosing the rice mode option. 
  • Once it is done, unplug electric cooker and let it rest for 5 more minutes. Serve it hot steamed jackfruit seeds pulao with simple onion or cucumber raita or with any masala curry of your choice.

Thank you for watching this video and if you find this post is useful for you. Please Comment or thumbs up or share it to your friends and for more such yummy, healthy and tasty recipes, do subscribe to my YouTube channel Nagaharisha Indian Food Recipes. It's free...:)

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