Wednesday, July 3, 2019

Jackfruit seeds masala Curry | panasaginjala masala | kathal ke beej ki masala sabzi | పనస గింజలు మసాలా కూర

Super simple, seasonal and delicious jackfruit seeds masala which is a perfect combination with hot steamed rice (jeera rice, kuska rice, ajwain rice, coconut rice, vegetable rice, vegetable pulao, mint pulao, coriander pulao, coconut milk pulao, plain pulao) or roti.


Jackfruit seeds masala Curry | panasaginjala masala | kathal ke beej ki masala sabzi  | పనస గింజలు మసాలా కూర with step by step detailed description, cooking tips and video recipe. This is a perfect recipe for lunch box as well as for dinner which can be easily cooked in one pot.

While preparing Jackfruit seeds masala | panasaginjala masala | kathal ke beej ki masala sabzi, first step is to remove the seed from jackfruit, these seeds have two layers, one is outer skin cream in color and inner skin brown in color.

Initially these seeds will be wet when removed from jackfruit, rest it for few minutes. so that skin will be dried out. Peel out the skin and pressure cook for 5 whistles or until nice and soft, but should retain their shape or even boil these seeds in water for 10 to 15 minutes,  you can easily check the cooked seed by using fork as shown in the video.

After pressure cooking or boiling these seeds, you can remove the brown skin of the seed or else you can skip by removing. Only outer skin of the seed is mandatory to remove. Cook these healthy and tasty jackfruit seeds by using masala spices and in tomato gravy or even you can prepare this masala curry by skipping tomatoes and can add potatoes or any veggies of your choice.

Me and my family members like this jackfruit seeds masala and jackfruit seeds pulao as seasonal dish. every year once we get these jackfruits and i never wasted these seeds. My family specially like this dish and pulao as well. My neighbors too not having any idea about this dish or even pulao. just had it once at my home, i got a lot of compliments from them. they just loved it and started making this dish.


Author: Naga Harisha
Recipe Type: Lunch / Dinner / Main
Cuisine: Andhra | Indian
Serves or Yields: 3 to 4

Ingredients for Jackfruit seeds masala | panasaginjala masala | kathal ke beej ki masala sabzi | పనస గింజలు మసాలా కూర :

  • Jackfruit seeds | పనస గింజలు - 13 
  • Cumin seeds | జీలకర్ర - 1 tsp
  • Cloves | లవంగాలు - 3
  • Cardamom pod | యాలకులు - 1
  • Cinnamon stick | దాల్చిన చెక్క - 1 Inch
  • Onion | ఉల్లిపాయ - 1 large finely chopped
  • Ginger & garlic paste | అల్లం వెల్లుల్లి పేస్టు - 1 tsp
  • Tomato | టమాటో - 2 medium size finely chopped
  • Green chili | పచ్చి మిరపకాయలు - 5 slit
  • Curry leaves | కరివేపాకు - sprig
  • Turmeric powder | పసుపు - 1/4 tsp
  • Salt |ఉప్పు - 1 1/4 tsp or to taste
  • Red chili powder | ఎర్ర మిరప పొడి - 1 tsp or required amount
  • Coriander powder | కొత్తిమీర పొడి - 1/2 tsp
  • Coriander leaves | కొత్తిమీర - fist full finely chopped
  • Oil | నూనె - 4 tbsps

Procedure for Jackfruit seeds masala | panasaginjala masala | kathal ke beej ki masala sabzi | పనస గింజలు మసాలా కూర :

  • Jackfruit seeds which i have removed from jackfruit, as shown in the video. Initially seed will be wet, let the seeds rest for few minutes. These seeds have two layers, the outer layer, cream in color can be peeled off easily. if you are not able to peel the skin, dry roast in a pan for few seconds, so that you can able to peel off the skin very easily.
  • Pressure cook these seeds for 5 whistles or until the seeds are soft by adding a cup of water or even you can boil the seeds for 10 to 15 minutes. Make sure these seed should retain their shape and not to be mashed. 
  • After pressure cooking, if you want to peel the brown skin part, you can peel out at this point or even you can skip by peeling. (Only outer layer cream in colour is mandatory to peel).  Chop them into small pieces and set aside.
  • Heat oil in a pan, add cumin seeds, cloves, cardamom, cinnamon stick and saute it well for few seconds.
  • Add onion finely chopped, slit green chilies, curry leaves, turmeric powder, pinch of salt (to cook onions little faster). Mix it well and cook until onions turns to golden in color on a medium flame.
  • Add ginger & garlic paste and cook for few seconds or until raw smell goes out from it.
  • Now add finely chopped 2 medium sized tomatoes, salt to taste, red chili powder, coriander powder.  Mix it well, cover and cook until tomatoes are nice and mashy.
  • Add chopped jack fruit seeds. Mix it well completely for few seconds and then add 1/2 cup of water or required amount.
  • Cover and cook for 3 to 4 minutes or until the 3/4 quantity of water evaporates. At this point, Check the salt and chili consistency, if required you can adjust to your taste.
  • Finally add coriander leaves. Mix it once again and turn off the flame.
  • Serve this super simple jack fruit seeds masala with hot steamed rice (jeera rice, kuska rice, ajwain rice, coconut rice, vegetable rice , vegetable pulao, mint pulao, coriander pulao, coconut milk pulao, plain pulao) or roti.

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